|
體脂21.6
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1243 kcal
|
Fat: 68.91g | Prot: 56.06g | Carbs: 111.72g.
Breakfast: 健康廚房 柚香檸檬, 拿鐵咖啡, 小番茄（葡萄形狀）, 水煮蛋, 全家 法式舒肥嫩雞胸, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 綠葉生菜. Lunch: 冬瓜, 炒青菜, 油炸鯰魚. Dinner: 冬瓜, 煮熟的綠色椰菜, 炒高麗菜, 油炸鯰魚, 水煮肉片, 泡菜蒟蒻晶米. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|