Weigh In record (no journal entry) for 12 January 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1633 kcal
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Fat: 87.77g | Prot: 55.37g | Carbs: 183.74g.
Breakfast: 삶은 계란, 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall), 요플레 요플레 클래식. Lunch: 사과, 쉑쉑버거 감자튀김, 쉑쉑버거 바닐라 쉐이크, 쉑쉑버거 쉑버거. more...
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Gaining 4.2 kg a Week
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1127mk1127's Weight History
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