Weigh In record (no journal entry) for 12 January 2021
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85 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1362 kcal
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Fat: 46.54g | Prot: 39.07g | Carbs: 206.64g.
Breakfast: Çay (Demlenmiş), Kurabiye, Peynirli Poğaça, Daphne Bitter Damla Çikolata , Kuru İncir, Elma, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Badem, Buono Bitter Çikolata, Karışık Yeşil Salata, Lor Peyniri, Tavuklu Pilav. Snacks/Other: Badem, Kuru İncir, Peynirli Poğaça, Elma, Havuç, Mandalina. more...
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Losing 0.1 kg a Week
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