Weigh In record (no journal entry) for 11 January 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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844 kcal
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Fat: 67.42g | Prot: 40.58g | Carbs: 21.20g.
Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Queijo Meia Cura, Seara Linguiça Toscana. Snacks/Other: Garoto Chocolate Meio Amargo , Estrela do Oriente Castanha do Pará, Queijo Meia Cura. more...
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Losing 0.1 kg a Week
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apaulabene's Weight History
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