Weigh In record (no journal entry) for 11 January 2021
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71 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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932 kcal
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Fat: 32.28g | Prot: 47.24g | Carbs: 113.22g.
Lunch: Filé Mignon Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirolez Queijo tipo Cottage, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Bauducco Levíssimo Água e Sal, Vitamina de Morango. more...
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Gaining 0.6 kg a Week
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