Weigh In record (no journal entry) for 12 January 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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273 kcal
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Fat: 1.87g | Prot: 24.36g | Carbs: 41.41g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Sawi Hijau, Kecambah, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Jambu Kristal. more...
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Losing 4.2 kg a Week
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hareem maduri's Weight History
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