Weigh In record (no journal entry) for 11 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1196 kcal
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Fat: 55.25g | Prot: 78.15g | Carbs: 103.23g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Da Roça Linguiça Suína, Prats Suco de Laranja Integral, Ovo Cozido. Snacks/Other: DIA Manga Rosa , Naära Colágeno Hidrolisado, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2377 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Laisa Evangelista's Weight History
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