insomnia2805's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

60 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

949 kcal

Fat: 15.49g | Prot: 46.91g | Carbs: 157.87g. Breakfast: Липтон Айс Ти Зеленый Чай, Belvita Печенье Утреннее Мультизлаковое, Nestle Мюсли Fitness, Каппучино (с Пониженным Содержанием Жира). Lunch: Greenfield Зеленый Чай, Мясо Индейки (Вареное, Жареное). Dinner: Мандарины. Snacks/Other: Банан. more...

1777 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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insomnia2805's Journal, 12 Jan 21

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