Weigh In record (no journal entry) for 11 January 2021
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116.4 kg
Lost so far: 2.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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914 kcal
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Fat: 51.03g | Prot: 37.34g | Carbs: 70.71g.
Breakfast: Fried Egg, Rusk Toast , Tea with Milk and Sugar. Lunch: Tim Hortons Mini Whole Wheat Bun, Tim Hortons Regular Coffee (Medium), Tim Hortons Chicken Noodle Soup (Small). Dinner: Kelsey's Caesar Salad - Side (with Dressing). more...
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Losing 0.7 kg a Week
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Varuntym's Weight History
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