Weigh In record (no journal entry) for 12 January 2021
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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277 kcal
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Fat: 10.96g | Prot: 38.60g | Carbs: 5.81g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam, Kimbo Sosis Sapi. more...
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Losing 0.7 kg a Week
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ayu nabilah's Weight History
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