Weigh In record (no journal entry) for 11 January 2021
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95.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1750 kcal
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Fat: 66.55g | Prot: 81.73g | Carbs: 191.84g.
Breakfast: Urtete, Kaffe, Sukker, Thise Mejeri Letmælk, Quaker Havre Fras Original. Lunch: Vand, K-Salat Finthakket Skinkesalat, Fiskemandens Marinerede Sild, Schulstad Signaturbrød Rugbrød med Durumkerner. Dinner: Easy Tasty Salatblanding, Basmati Ris (Kogte), Grillet Kylling, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Toms Konge Mandler, Toms Yankie Bar, Jolly Appelsin Sukkerfri Sodavand, Coca-Cola Coco-Cola Zero (Dåse). more...
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Gaining 0.5 kg a Week
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Mussejka's Weight History
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