Weigh In record (no journal entry) for 11 January 2021
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57.5 kg
Lost so far: 46.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2232 kcal
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Fat: 109.05g | Prot: 134.38g | Carbs: 189.90g.
Breakfast: Banana, Requeijão, Manteiga (com Sal), Clara de Ovo, Ovo. Lunch: Alface, Hortifruti Cebola Roxa, Molho Salada, Gallo Azeite de Oliva Extra Virgem, Palmito, Alface, Tomates, Peito de Frango, Tio João Arroz Integral Cozido, Cenouras. Dinner: Molho Salada, Gallo Azeite de Oliva Extra Virgem, Alho, Peito de Frango, Palmito, Hortifruti Cebola Roxa, Tomates, Alface. Snacks/Other: Uvas, Zona Cerealista Farinha De Amendoim , Banana, Quaker Farelo de Aveia, Piracanjuba Leite Integral, Piracanjuba Creme de Leite Gourmet, Nestlé Leite Ninho, Relva Verde Psyllium, Lichia, Wedy Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Peito de Frango, Batata Doce Cozida, Pasta de Amendoim, Garoto Talento Nibs de Cacau. more...
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2130 kcal
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Exercise:
Mountain Biking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ana.Ferraz's Weight History
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