Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1059 kcal
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Fat: 43.39g | Prot: 58.58g | Carbs: 118.79g.
Breakfast: Ovo Cozido. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Salada Vinagrete, Repolho, Yoki Pipoca Bacon, Vitamina de Banana, Qualitá Uva sem Semente Crimson, Maçã. more...
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Gaining 0.7 kg a Week
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Geisielef17's Weight History
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