Weigh In record (no journal entry) for 11 January 2021
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60 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1404 kcal
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Fat: 47.35g | Prot: 91.36g | Carbs: 162.71g.
Breakfast: Vitamina de Banana, Café, Nestlé Aveia em Flocos (10g), Semente de Abóbora, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Danubio Requeijão Zero Lactose Light, Uvas, Canastra Queijo Light, Pão Integral, Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Nespresso Café, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Nestlé Iogurte Grego Light Morango, Mamão. more...
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Losing 0.0 kg a Week
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PatiSchmidt's Weight History
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