Weigh In record (no journal entry) for 11 January 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1358 kcal
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Fat: 55.32g | Prot: 40.14g | Carbs: 165.20g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Pineapple , Walkers Shortbread Cookies. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Mr. Christie's Mini Oreos, Purdy's Sweet Georgia Brown, Enjoy Life Gingerbread Spice Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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