Weigh In record (no journal entry) for 11 January 2021
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1094 kcal
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Fat: 50.97g | Prot: 91.27g | Carbs: 59.01g.
Breakfast: Фабрика Качества Курник с Курицей и Картофелем, Гороховое Пюре. Lunch: Индейка Отварная, От Мартина Семечки Отборные, Помидоры, Janarat Аппетитка, SPAR Говядина Отварная . Dinner: Креветки (Вареные или на Пару), Кальмар Отварной. more...
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Gaining 0.8 kg a Week
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vjugova.s's Weight History
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