Weigh In record (no journal entry) for 17 October 2017
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100.3 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2494 kcal
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Fat: 195.91g | Prot: 157.38g | Carbs: 17.54g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Tillamook Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, BPI Sports BCAA. Lunch: Salmon, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Butter, Baby Spinach. Dinner: Land O'Lakes Heavy Whipping Cream, Pesto Sauce, Arugula Lettuce, Extra Virgin Olive Oil, Feta Cheese, Green Olives (Pickled, Canned or Bottled), Chicken Thigh (Skin Not Eaten), Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, BelGioioso Aged Asiago Cheese, Smithfield Farms BBQ Pork Rinds, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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3129 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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