Weigh In record (no journal entry) for 11 January 2021
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2054 kcal
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Fat: 67.93g | Prot: 97.29g | Carbs: 275.37g.
Breakfast: Nestlé Nesfit Integral, Carolina Iogurte Gluck Zero . Lunch: Alface, Subway Tomate, Cenouras, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Integral, Beterrabas. Dinner: Rezende Costelinha Suína Temperada , Jiló Cozido, Chuchu Cozido, Abobrinha Cozida, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Cremosinho Cremosinho, Creme Mel Sorvete de Abacaxi, DuPrata Bananita Cremosa Zero, Kobber Barra de Cereais Morango com Chocolate, Maçã, Carambola, Banana Prata. more...
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346 kcal
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Exercise:
Caminhada + corrida de 4km - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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carlosadalbertogoncalves's Weight History
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