Weigh In record (no journal entry) for 11 January 2021
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89.8 kg
Lost so far: 10.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3745 kcal
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Fat: 176.92g | Prot: 176.29g | Carbs: 370.81g.
Breakfast: Макдоналдс Чизбургер. Lunch: Яйцо (Целое). Dinner: Show Time Попкорн Карамель, Coca-Cola Кола, Восход Торт Домашний со Сметаной, Торт, Огурец (с Кожурой), Помидоры, Сыр Российский, Манты. Snacks/Other: Чай с Молоком. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Арслан Султанов's Weight History
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