Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2046 kcal
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Fat: 105.63g | Prot: 106.16g | Carbs: 167.46g.
Breakfast: Kaju, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates, Salatalık (Kabuklu), Maydanoz, Migros Ezine Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Jif Simply Jif Creamy Peanut Butter, Kuru İncir, Yaban Mersini, Brokoli, Yeşil Biber, Kiraz Domates, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Badem, Ülker Çikolata %80 Bitter. Dinner: Kuru İncir, Çilek, Maydanoz, Eti Lifalif Yulaf Ezmesi, Ev Yoğurdu, Tat Chia Tohumu, Tarhana, Torku Krem Peynir. more...
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Gaining 1.2 kg a Week
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dlykrtlss22's Weight History
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