Weigh In record (no journal entry) for 11 January 2021
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1724 kcal
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Fat: 73.60g | Prot: 91.18g | Carbs: 175.32g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Pão Francês, Manteiga (com Sal), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Nissin Miojo de Galinha Caipira. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito, Ovo Frito, Salmão, Bolinho de Bacalhau. Snacks/Other: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Seven Boys Bisnaguinha, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). more...
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Gaining 0.8 kg a Week
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marcellamenezess's Weight History
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