Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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682 kcal
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Fat: 40.27g | Prot: 51.33g | Carbs: 31.24g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sadia Filé de Peito, Queijo Coalho, Pepino (com Casca), Tomates Cereja, Cenouras, Alface de Folha Verde, Amendoim. Snacks/Other: Ovo Cozido, Lacta Chocolate Intense Menta 60%. more...
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Gaining 2.1 kg a Week
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