Weigh In record (no journal entry) for 11 January 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1391 kcal
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Fat: 40.96g | Prot: 38.00g | Carbs: 217.25g.
Lunch: Danone Iogurte de Morango, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Folhas, Farofa, Farofa, Perdigão Salsicha Hot Dog, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Clamel Pé de Moça. more...
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Losing 3.5 kg a Week
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paula matuck's Weight History
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