Weigh In record (no journal entry) for 11 January 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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535 kcal
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Fat: 26.73g | Prot: 50.41g | Carbs: 22.71g.
Breakfast: Ameixas, Café com Açúcar, Ovo Mexido. Lunch: Cenouras Cozidas, Tomates, Pepino (com Casca), Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.6 kg a Week
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kelly_castro's Weight History
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