Weigh In record (no journal entry) for 11 January 2021
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106.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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934 kcal
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Fat: 54.50g | Prot: 52.58g | Carbs: 55.13g.
Breakfast: Кофе (из Молотых Зерен), Иван-Поле Джем Лесные Ягоды без Сахара, Творог 9%. Lunch: Пятерочка Яблоко Красное . Dinner: Глобус Шейка Запеченная , Красный Лук, Пекинская Капуста. more...
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steady weight
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