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Ravikiran Jadhav
Journal
11 Jan 21
Ravikiran Jadhav's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
91.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1865 kcal
Fat: 69.81g | Prot: 79.75g | Carbs: 233.93g.
Lunch:
Pulav.
Dinner:
Roti, Chicken Korma, Orange, Kachori.
more...
2590 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
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Ravikiran Jadhav's Weight History
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