руня20's Journal, 11 Jan 21

руня20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

107 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1331 kcal

Fat: 59.40g | Prot: 39.61g | Carbs: 172.00g. Breakfast: Чай с Лимоном, Сваренное Вкрутую Яйцо. Lunch: Роллы Филадельфия, Салат из Помидоров и Огурцов, Хлеб Черный. Dinner: Хурма, Кефир 1%, Авокадо. Snacks/Other: Хурма. more...

3123 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

руня20's Weight History

View Complete History

руня20's Journal, 11 Jan 21

Submit a Comment

руня20's Weight History