lolavia's Journal, 11 Jan 21

lolavia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

54.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

473 kcal

Fat: 25.78g | Prot: 24.00g | Carbs: 37.60g. Breakfast: Çay (Demlenmiş), Kaşarlı Omlet. Lunch: Calve Ranch Sos, Izgara Tavuk. Snacks/Other: Ülker Çokomel, Mandalina, Tadım Kabak Çekirdeği , Sütlü Kahve. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lolavia's Weight History

View Complete History

lolavia's Journal, 11 Jan 21

Submit a Comment

lolavia's Weight History