selvi eldiana putri's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

52 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1669 kcal

Fat: 67.44g | Prot: 150.96g | Carbs: 114.33g. Breakfast: Green Tea, Nestle Susu Bear Brand. Dinner: Finna Sambal Pedas, Baked or Broiled Fish, Mayora Kalpa, Beng-Beng Beng-Beng, Sari Roti Roti Isi Keju. more...

1321 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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selvi eldiana putri's Journal, 11 Jan 21

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selvi eldiana putri's Weight History