Weigh In record (no journal entry) for 11 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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647 kcal
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Fat: 20.67g | Prot: 48.90g | Carbs: 67.28g.
Breakfast: Melitta Café sem Açúcar , Panqueca Low Carb. Lunch: Crepioca. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Integralmedica Creatina, Banana Prata, Dona Benta Bolo de Chocolate. more...
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Losing 5.3 kg a Week
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ilana_Gomes's Weight History
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