Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1303 kcal
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Fat: 45.73g | Prot: 38.78g | Carbs: 192.26g.
Breakfast: Açúcar, Power One Pasta de Amendoim Integral, Club Social Integral, Açúcar, Maracujá. Lunch: Quiabo Cozido, Alface, Camil Feijão Preto Temperado Cozido, Frango Xadrez. Snacks/Other: Bob's Milk Shake Clássico de Morango, Dona Benta Bolo de Chocolate, Triunfo Tortini Sabor Chocolate. more...
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Gaining 0.2 kg a Week
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kyllapany14's Weight History
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