Weigh In record (no journal entry) for 11 January 2021
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44.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1032 kcal
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Fat: 31.93g | Prot: 34.17g | Carbs: 150.90g.
Breakfast: Italac Achocolatado Instantâneo , Italac Leite Semidesnatado. Lunch: Frisco Suco, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frisco Suco, Bauducco Chocottone, Habib's Pastel de Queijo. more...
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Losing 0.6 kg a Week
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casslovely's Weight History
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