Weigh In record (no journal entry) for 11 January 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1565 kcal
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Fat: 53.94g | Prot: 70.41g | Carbs: 218.79g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Spinach, NutriSystem Beef 'N' Beans. Snacks/Other: McDonald's French Fries (Medium), Coffee with Sugar, Orange Juice. more...
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Gaining 1.0 kg a Week
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Nikki3506's Weight History
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