Weigh In record (no journal entry) for 11 January 2021
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2215 kcal
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Fat: 121.32g | Prot: 59.66g | Carbs: 233.22g.
Dinner: Yumurtalı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Mercimek Çorbası, Dana Bonfile (0.3 cm Yağ İçeren), Pirinç Pilavı. Snacks/Other: Mandalina, Portakal, Yeşil Elma, Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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salihkul74's Weight History
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