Weigh In record (no journal entry) for 11 January 2021
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110.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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858 kcal
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Fat: 44.73g | Prot: 15.83g | Carbs: 105.03g.
Breakfast: Zespri Kiwi Gold, Grapefruit. Lunch: Avocado, Bolletje Bakkers Crackers Meerzaden. more...
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Gaining 0.1 kg a Week
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neetakirpal's Weight History
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