Weigh In record (no journal entry) for 11 January 2021
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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948 kcal
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Fat: 49.97g | Prot: 47.61g | Carbs: 75.89g.
Breakfast: Café. Lunch: Piá Doce de Goiaba Cremoso, Danone Iogurte Natural, Omelete ou Ovos Mexidos. Dinner: Bife a Milanesa. Snacks/Other: Elegê Leite Semidesnatado, Tommy Panetone com Gotas de Chocolate, Santa Clara Mortadela Santa Clara. more...
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Losing 1.9 kg a Week
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Alevieiraribeiro's Weight History
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