Weigh In record (no journal entry) for 11 January 2021
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79.8 kg
Lost so far: 21.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1143 kcal
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Fat: 58.84g | Prot: 76.30g | Carbs: 79.59g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek Yemeği, Pişmiş Pancar (Taze Olandan), Ev Yapımı Yoğurt. Snacks/Other: Tadım Çekirdek. more...
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2251 kcal
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Exercise:
Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Aleynacımm's Weight History
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