Weigh In record (no journal entry) for 11 January 2021
|
64.5 kg
Lost so far: 24.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
712 kcal
|
Fat: 37.85g | Prot: 79.42g | Carbs: 9.15g.
Breakfast: Crepini Egg Wraps with Cauliflower, Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Mexicana Shredded Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Saputo Ricotta Whey Cheese , Zucchini . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|