Weigh In record (no journal entry) for 11 January 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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661 kcal
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Fat: 15.18g | Prot: 35.60g | Carbs: 93.46g.
Breakfast: Pepaya, Telur Rebus. Lunch: Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kubis, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kubis, Nasi Putih. Snacks/Other: Beng-Beng Share It, Rambutan. more...
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117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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nirmalasari's Weight History
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