Weigh In record (no journal entry) for 11 January 2021
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1313 kcal
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Fat: 72.12g | Prot: 92.06g | Carbs: 81.89g.
Breakfast: 鶏の胸肉（皮なし）, さば缶, アボカド, 冷凍ブルーベリー, シーフードカレー, グリーンスムージー, 明治 スライスチーズ. Lunch: 日清オイリオ MCTオイル. Dinner: 野菜スープ（缶詰）, 鶏の胸肉（皮なし）. more...
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Gaining 7.7 kg a Week
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