Weigh In record (no journal entry) for 11 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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858 kcal
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Fat: 49.84g | Prot: 32.30g | Carbs: 57.79g.
Breakfast: Жокей Кофе Молотый, Вареное Яйцо. Lunch: Хлеб Насущный Салат с Курицей и Овощами. Snacks/Other: Яблоко Семеринка, Круглый Год Миндаль Сушеный. more...
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Gaining 0.3 kg a Week
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