foranuta's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

63.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

688 kcal

Fat: 26.36g | Prot: 31.85g | Carbs: 85.74g. Breakfast: Суп из Сельдерея, Финик, Печеные Овощи, Жареное Яйцо. Lunch: Морская Капуста, Ашан Спринг-Ролл, Том Ям. Snacks/Other: Мандарины, Кофе. more...

1944 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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foranuta's Journal, 11 Jan 21

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foranuta's Weight History