Weigh In record (no journal entry) for 11 January 2021
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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757 kcal
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Fat: 29.59g | Prot: 64.28g | Carbs: 59.59g.
Dinner: Fırında Patates, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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morningstard's Weight History
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