Weigh In record (no journal entry) for 11 January 2021
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101.8 kg
Lost so far: 11.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1844 kcal
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Fat: 58.18g | Prot: 70.11g | Carbs: 216.27g.
Breakfast: Sue Bee Honey, Harris Teeter Blueberries, Minute Maid 100% Orange Juice, Chromax Fiber Advance Gummies, Coffee (made from Ground), Lactaid 100% Lactose Free Fat Free Milk, Corn Flakes . Lunch: Tanimura & Antle Romaine Lettuce, Vlasic Sweet Gherkins, Schweppes Black Cherry Sparkling Seltzer Water, Lay's Wavy Original Potato Chips, Hellmann's Real Mayonnaise, Marble Rye and Pumpernickel Bread, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Riesling Wine , Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, La Bou Baguette, Fried Floured or Breaded Fish. Snacks/Other: Good & Plenty Licorice Candy. more...
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Losing 5.1 kg a Week
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photobug138's Weight History
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