Weigh In record (no journal entry) for 11 January 2021
|
61.9 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1407 kcal
|
Fat: 52.50g | Prot: 68.36g | Carbs: 171.14g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Tomates Cereja, Alface, Alho, D'aucy Espinafre Picado Congelado, Suco de Limão, Azeite de Oliva Extra-Virgem, Camarão Fervido ou Cozido no Vapor, Urbano Macarrão sem Glúten. Dinner: Vida Veg Queijo Mussarela de Castanha de Caju, Molho de Mostarda e Mel, Hellmann's Maionese Vegana, Ragazzo Alface Americana, Tomates Cereja, Sadia Presunto Royale, Pão Francês. Snacks/Other: Brownie, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|