Weigh In record (no journal entry) for 11 January 2021
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1302 kcal
|
Fat: 34.74g | Prot: 51.59g | Carbs: 198.75g.
Breakfast: Vitarella Bolacha Cream Cracker, Café com Açúcar, Mabel Rosquinha de Coco. Lunch: Kuat Guaraná, Cenouras, Repolho, Aurora Linguiça Toscana, Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Limonada, Costela Bovina, Sopa de Legumes. Snacks/Other: Mabel Rosquinha de Coco. more...
|
|
2176 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiaferreira13133's Weight History
|