Weigh In record (no journal entry) for 11 January 2021
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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794 kcal
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Fat: 23.88g | Prot: 48.48g | Carbs: 99.47g.
Breakfast: Melancia, Comevap Queijo Minas Frescal Light. Lunch: Banana, Acelga, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Alface, Pepino Japonês. Snacks/Other: Sol Bolo de Laranja, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Buritis Ricota Fresca, Ovo Cozido. more...
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Gaining 0.6 kg a Week
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