Weigh In record (no journal entry) for 11 January 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1452 kcal
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Fat: 40.19g | Prot: 94.32g | Carbs: 186.28g.
Breakfast: Canastra Queijo Minas Meia Cura , Mamão, Laranjas, Banana Nanica, Tirolez Requeijão Cremoso, Tostines Biscoito Água , Café com Açúcar. Lunch: Laranjas, Molho de Soja (Shoyu), Repolho, Carne de Porco do Lombo (Lombo, Magra), Farinha de Mandioca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Big Tosty Batata Palha Extra Fina, Morangos, Banana Nanica, Max Titanium Whey Protein Femini. Snacks/Other: Queijo Minas, Café com Açúcar, Mamão, Laranjas, Banana Nanica. more...
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Losing 0.4 kg a Week
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Camonteirod's Weight History
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