Weigh In record (no journal entry) for 11 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1163 kcal
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Fat: 73.73g | Prot: 90.24g | Carbs: 43.57g.
Lunch: Abobrinha Refogada, Qualitá Tomate Grape, Frango Desfiado, Alface. Dinner: Tomates, Alface, Frango Desfiado, Sabor da Terra Semente de Chia, Sadia Mussarela, Ovo Mexido. Snacks/Other: Café, Abacates. more...
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2321 kcal
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Exercise:
Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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