Weigh In record (no journal entry) for 11 January 2021
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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890 kcal
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Fat: 38.26g | Prot: 47.77g | Carbs: 86.42g.
Breakfast: Oranges, Nesquik Chocolat Chaud, Bridelight Beurre , Le Moulin du Pivert Biscottes à la Farine Complète. Lunch: Fromage de Chèvre, Bridelight Emmental , Épinard, McCain Kid Smile, Omelette. Dinner: Salade Verte, Bridelight Emmental , Isla Mondial Lardons de Dinde, U Bio Farine de Blé T65, Elle & Vire Crème 4%, Carrefour Lait Demi Écrémé , Oeuf. more...
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Losing 0.7 kg a Week
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ALachoub01's Weight History
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